Sally Yasukawa has a great interest in the anti-ageing or longevity attributes of Oriental philosophies of health and wellness, particularly traditional Chinese medicine and Internal Martial Arts. Traditional Chinese medicine is first and foremost a form of prevention of ill-health. Over it's vast history a great many means has been found to maintain youthful vigor into old age. It is primarily because of their knowledge of our bodies energetic systems functions that they have been able to devise various therapies and movements that specifically access and activate this system.
Sally teaches a variety of these therapies and exercises in classes and workshops. For a detailed list of styles available cllick on Qi Gong Styles Available tab above. Current classes are listed below:
QI GONG CLASSES
We are taking a break from classes over winter on the Central Coast. These are expected to resume Spring 2008.
Please call before coming to a class in case we are going to be outside.
Classes are held at The Youth Centre, Erina Fair, Central Coast, NSW Australia. Each class runs for an hour and is open to all people of any level of physical fitness.
Cost: $150 for this 9 week term or $20 per class.
CHEN'S HEALING QI GONG ~ XU JING NEI YANG GONG
This is a set of 12 movements which offer profound benefits ~ physically, mentally and emotionally. They strongly activate and generate Qi while also strengthening and toning muscles; massaging internal organs helping them to function more efficiently; and improving blood circulation ~ which is good for everything!
They also calm and settle the mind allowing you to deal more effectively with stress; helping you to stay centred and grounded.
My teacher, Master Doctor Chen Hong Lin, was a profound Qi Gong Healing Doctor. This set of Qi Gong exercises are both what he taught to help his patients heal and what he did himself to keep his Qi strong and abundant and maintain his health.
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