Do you find it easy to keep everything in balance in your life? Your health, your emotions, your relationships, your work and finances ~ do you make quality time for you? Would you like to have more vibrant health, radiant beauty, abundant energy and inner peace? Do you think this is even possible? It is and Qi Gong is one way you can achieve it.
Qi Gong is the art of “working” your Qi [pronounced “chee”]. Qi Gong uses slow, natural movements and specific breathing techniques to boost “vital energy” or Qi. When you increase this Qi an inner strength emerges. It has healing and regenerative power that helps your body to maintain it’s own healthy balance. Coming from thousands of years of continued use in China, Qi Gong is an integral part of traditional Chinese medicine and is used in many Chinese hospitals to both treat and rehabilitate patients.
Qi Gong can be profound and subtle simultaneously! Although the movements are designed to exercise your Qi they also exercise your body. Qi Gong movements are graceful and strong; gentle and powerful; giving balance to the body and mind. Regular Qi Gong practice helps you to look good and feel good.
I have used Qi Gong as the main part of my health maintenance program for over 30 years ~ more than half my life ~ my health is extremely good, I am relatively fit, mentally stable and emotionally pretty calm. I attribute this balanced state of being to my regular, daily Qi Gong breathing exercises, coupled with sensible eating patterns, sufficient restful sleep, harmonious relationship and meditation.
I have been teaching Qi Gong classes and workshops since 1989 ~ in Australia, Japan and USA. Qi Gong is a powerful regulator and harmoniser of body and mind. Consistent, regular practice keeps you physically healthy and mentally calm, and it is also creating more Qi for you. Qi is what makes the body and mind work so it is of utmost importance that it is healthy and strong. Qi Gong is your buddy for this!! Enjoy your Qi Gong training!
In health and happiness
Sally Yasukawa
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